Prenatal Yoga
For all stages of pregnancy....
Keep your body strong and flexible while carrying your child, as well as relieve back pain and decrease swelling.
Also helps with labor, delivery and recovery!
Every Thurs at 10:30am and Sunday at 11:00am with Ali.
(this class is gentle yoga so you can attend it even if you are not pregnant)
Reserve your spot NOW - Call 727-442-1707.
More info on Prenatal Yoga:
First and foremost, any body movement during pregnancy is of great importance to the health of the mother and child. Prenatal yoga works within the body’s guidelines, which is why many mothers-to-be find it to be the perfect exercise to continue through pregnancy. The fluid poses are designed to respect any limitations while still maximizing the many benefits of the practice, such as:
- Increased circulation
- Toned muscles
- Maintaining physical and mental balance
The deep breathing necessary for working through these yoga poses properly is another benefit to prenatal yoga. Understanding how to use breath to manage pain, tension and stress will be helpful during labor and childbirth.
Prenatal Yoga Precautions
To ensure your health and safety, and that of your baby, consult your health practitioner before starting a prenatal yoga program, and consider the following before starting a routine:
If you’ve been practicing yoga for some time, recognize that you will not be able to perform some of your normal routine as your pregnancy advances.